Creating Better Birth Experiences
Had someone told me a few years ago that I would be traveling to South America a couple times a year to train yoga teachers to work with pregnant women and teach doula trainings, I would have thought they were crazy.
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TweetPlease tell us about Lullabelly… I was a practicing licensed massage therapist, and a majority of my practice...
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She knows the time is nearing, she can sense that these twinges of pain are different from the ones she has experienced over the last few months. With every sensation she tenses and concentrates, waiting for the moment she will begin to experience "it". She knows "it's" coming, she's heard all about "it" from her friends and family and she knows she can't stop "it".
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It was one of those crazy twists of fate that Julie called me at 38 weeks pregnant and hired me to be her doula. She had attended one of my Meet the Doula Nights, she said, a few months ago and had been putting off hiring a doula because she wasn't sure she needed one. As the due date approached, however, she began to feel like she wanted someone there...
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Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the needs and desires of your family and friends, back to your own health and happiness as well as the needs of your body and your baby….
read more3 Easy Steps to Enjoying Your Hospital Birth! If there were one thing I would tell all women who are delivering their babies at a hospital it would be that knowing how to communicate with the staff will have the biggest impact on the satisfaction of your birth experience. Many women spend a large part of their pregnancies figuring out what they want and don't want their hospital birth experience to be like.
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Prenatal Vinyasa Yoga with Jennifer Wolfe
New York Times "makes you feel good, even with a big belly"
Pregnancy Gear & Style Best Prenatal Fitness DVD 2008
Fit Pregnancy "You'll feel relaxed and prepared for childbirth"
Retail Price: $26.95
Web Special: $19.95
![Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]](http://www.prenatalvinyasayoga.com/blog/http://www.prenatalvinyasayoga.com/blog/wp-content/uploads/2010/06/Diastasis-Recti-e1296112564219-40x40.gif "Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]"){kind=small}
Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]
Posted on Jun 11, 2010
Yoga for Pregnancy | Cat Pose & Cat Cow
Posted on Dec 3, 2009
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