Creating Better Birth Experiences
Benefits of the Cat Pose & Cat Cow One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position Releases back tension, Increases spine flexibility and strength ~ One of the best poses to do daily! This post is part of a series of posts outlining the benefits, and instructions for Prenatal Yoga Poses.
read more
Benefits of the Pigeon Pose: ~ One of the best poses for sciatica. ~ Hip opening ~ Releases tension in lower back and buttocks ~ Stretches groin and psoas muscles. This post is part of a series of posts outlining the benefits, and instructions for Prenatal Yoga Poses. To see the entire series, click the following link: Prenatal Yoga Poses
read more
Benefits of the Tree Pose The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body. ~ arms up above the head help with heartburn ~ helps women find their center of gravity so they feel less clumsy ~ improved posture ~ alleviate back pain.
read moreTweetCongratulations on your pregnancy! Being pregnant is an amazing time in your life and doing yoga while pregnant can...
read more
Prenatal Vinyasa Yoga with Jennifer Wolfe
New York Times "makes you feel good, even with a big belly"
Pregnancy Gear & Style Best Prenatal Fitness DVD 2008
Fit Pregnancy "You'll feel relaxed and prepared for childbirth"
Retail Price: $26.95
Web Special: $19.95
![Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]](http://www.prenatalvinyasayoga.com/blog/http://www.prenatalvinyasayoga.com/blog/wp-content/uploads/2010/06/Diastasis-Recti-e1296112564219-40x40.gif "Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]"){kind=small}
Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]
Posted on Jun 11, 2010
Yoga for Pregnancy | Cat Pose & Cat Cow
Posted on Dec 3, 2009
Recent Comments