Creating Better Birth Experiences
![Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]](http://www.prenatalvinyasayoga.com/blog/http://www.prenatalvinyasayoga.com/blog/wp-content/uploads/2010/06/Diastasis-Recti-e1296112564219-73x73.gif "Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]")
Diastasis Recti is the separation of the Rectus Abdominis muscles (also known as the 6 pack muscles). It is very important that a postpartum woman not do any abdominal exercises until she has checked her rectus abdominis muscles for diastasis! If she strengthens the muscles too much while they are separated they may not come back together effectively.
read more
Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy through the body. The movement of the body and the breath are one, connected, continuously flowing and synchronized. When a practitioner learns to link their breath and movement they create an energy which powerfully connects them to their own being.
read more
Making the choice to have a doula is one few people ever regret. The birth of your baby is one of the most important events in your life and one you will remember forever. Having a knowledgeable person present to support you every step of the way mentally, physically, and emotionally, is invaluable for you and takes a world of pressure off of your partner.
read more
Benefits of the Cat Pose & Cat Cow One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position Releases back tension, Increases spine flexibility and strength ~ One of the best poses to do daily! This post is part of a series of posts outlining the benefits, and instructions for Prenatal Yoga Poses.
read more
Benefits of the Pigeon Pose: ~ One of the best poses for sciatica. ~ Hip opening ~ Releases tension in lower back and buttocks ~ Stretches groin and psoas muscles. This post is part of a series of posts outlining the benefits, and instructions for Prenatal Yoga Poses. To see the entire series, click the following link: Prenatal Yoga Poses
read more
Benefits of the Tree Pose The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body. ~ arms up above the head help with heartburn ~ helps women find their center of gravity so they feel less clumsy ~ improved posture ~ alleviate back pain.
read more
Prenatal Vinyasa Yoga with Jennifer Wolfe
New York Times "makes you feel good, even with a big belly"
Pregnancy Gear & Style Best Prenatal Fitness DVD 2008
Fit Pregnancy "You'll feel relaxed and prepared for childbirth"
Retail Price: $26.95
Web Special: $19.95
![Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]](http://www.prenatalvinyasayoga.com/blog/http://www.prenatalvinyasayoga.com/blog/wp-content/uploads/2010/06/Diastasis-Recti-e1296112564219-40x40.gif "Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]"){kind=small}
Postnatal Exercise Percautions [Diastasis Recti/Abdominal Separation]
Posted on Jun 11, 2010
Yoga for Pregnancy | Cat Pose & Cat Cow
Posted on Dec 3, 2009
Recent Comments